Rooted on Land, Free in the water
Elena Apnea
From Your First Apnea to Advanced Freediving
from discovery sessions to advanced courses all internationally certified
Experience a guided journey that aligns your body, breath, and spirit with the pulse of the sea.
The Awakening
Discovery experience
Curious about freediving but not sure where to start?
This relaxed, pressure-free intro experience offers one theory session and one practical session (static and dynamic apnea) to explore breath-hold diving safely.
Perfect for beginners who want a guided first contact focused on technique, relaxation, and safety—no certification or performance requirements.
3 hours from 120Euro
equipment and insurance included
The Immersion
Freediver Level 1
This course offers structured training in the core theory and techniques of freediving including physiology, equalization, equipment, breathing, and safety. It features one theory session, one confined-water session (static and dynamic), and two open-water sessions (free immersion, constant weight, and rescue skills).
Upon completion you will receive an internationally recognized certification allowing you to train, join courses, and freedive safely with your buddies.
2/3 days from 375euro
insurance and certificate included
The PROGRESSION
Freediver Level 2
This advanced program focuses on refining technique, improving depth adaptation, and boosting performance through advanced theory and deep water training in constant weight and free immersion, including the introduction of free fall and advanced equalization techniques.
Designed for certified Level 1 freedivers, it follows international standards and safety protocols with training depths up to 35 meters based on individual progression and weather conditions.
3/4 days from 450 Euro
certificate included
I will beYour Guide
I will be your Guide and your Instructor. I am specialized in Equalitation and Mental Training and i am deeply dedicated to an holistic view on ocean connection.
I blend scientific precision with mindful breathwork and yoga, helping you find calm, confidence, and trust in the learning process.
My approach is personal, safe, and deeply ecological.
Frequently Asked Questions
What is the required experience level for these sessions?
Whether you're new to the ocean and looking to build confidence, or an experienced diver preparing for deeper training, these sessions are tailored to make you feel confortable and followed in whichever level you are.
No prior freediving experience is required
you simply need to be able to swim and float comfortably, be in good health
What should I bring to my freediving experience?
I provide all technical equipment including high-quality masks, snorkels, long fins, and wetsuits. You only need to bring your swimwear, a towel, drinking water and a mindset open to the deep calm of the sea.
How do yoga and breathwork connect to the diving practice?
My holistic framework uses specific breathing exercises and hatha yoga practices to regulate the nervous system, stimulate the diving reflex, and cultivate the mental stillness required for sustainable underwater exploration.
Pranayama is an ancient yogic breathing practice from India that uses conscious breath control to enhance vital energy and inner calm.
Where do we dive and what certification we get?
Between May and October, sessions are held in Mallorca, in the Balearic Islands. The west coast offers quick access to depth and some of the island’s most stunning underwater landscapes.
Dive locations are selected according to daily weather and sea conditions, and will be confirmed when your booking is finalized.
you will be certified with apnea academy or AIDA, BOTH INTERNATIONALLY RECOGNIZED LEADING SCHOOLS.